Alzheimer’s Disease (AD) and related dementias affect millions around the globe, and AD accounts for 60 to 70% of all dementias, making it the most common form of dementia. World Alzheimer’s Awareness Month is dedicated to raising awareness, reducing stigma, and promoting early diagnosis.
Many factors affect brain health, and research demonstrates that certain activities appear to slow cognitive decline, including exercise, adequate sleep, social interaction, and cognitive engagement (also called cognitive stimulation). One study found that mentally intact individuals in their 70s and 80s were asked how frequently they participated in six activities that required active cognitive engagement—reading, writing, doing crossword puzzles, playing board or card games, engaging in group discussions, and playing music.