When Grief and Loss Stand in the Way of Comfort and Joy in the Holiday Season

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A Black woman in her 50s expresses feelings of grief over the loss of a loved one while she sits near a Christmas tree in the background

Family and togetherness are key themes for the holidays. Scenes of holiday hustle and bustle, idyllic decorations, and happy families can inspire us and get us into the holiday spirit. Perhaps your own family will be gathering together, your home is beautifully decorated, and your holidays are all that you hope them to be. Or maybe not! All the television commercials, Hallmark Christmas movies, and holiday activities can make this time of year awfully difficult for people who are grieving a loss. If the grief is fresh, holiday cheer can seem like an affront. The holidays can also be challenging if you have no family nearby, and celebrations can underscore how alone people feel.

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Meaningful Pursuits: Create meaningful activities for those with Alzheimer’s and dementia

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An elderly woman wearing a sweater looks at a photo album with an adult female family member

Anyone caring for loved ones with Alzheimer’s or dementia will at some point struggle with how to spend meaningful time with their loved one or add purpose to their lives. Family visits can feel awkward, pointless, or sad as we grapple with our loved one’s cognitive decline and memory loss, and it can become very challenging to have a meaningful visit. However, those with Alzheimer’s or a related dementia still have the need and capacity for meaning and purpose in life – they just need someone to guide them into appropriate activities that can add greatly to their happiness and quality of life.

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Five Common Myths About Alzheimer’s Disease

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A softly glowing illustrated brain representing the most common Alzheimer's myths

Alzheimer’s Disease is the most common form of dementia. That probably explains why many people often use the terms “dementia” and “Alzheimer’s” interchangeably, but there are real differences.  It’s helpful to think of dementia — a condition that includes problems with memory, reasoning, thinking, mood, and behavior — as an umbrella, with Alzheimer’s Disease (AD) comprising about 70% of the umbrella. However, there are several other types of dementia.

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What Is Cognitive Engagement and Why Is It Important?

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A senior citizen does a crossword puzzle for cognitive engagement and brain health.

Many factors affect brain health, and research demonstrates that certain activities appear to slow cognitive decline, including exercise, adequate sleep, social interaction, and cognitive engagement (also called cognitive stimulation). One study found that mentally intact individuals in their 70s and 80s were asked how frequently they participated in six activities that required active cognitive engagement—reading, writing, doing crossword puzzles, playing board or card games, engaging in group discussions, and playing music.

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When You or a Loved One Is Diagnosed with Dementia, What Comes Next?

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An adult daughter hugs her elderly mother after a dementia diagnosis

A diagnosis of Alzheimer’s disease or dementia can be very devastating, challenging, overwhelming, and emotional. Dementia doesn’t just affect the one diagnosed — it often impacts everyone in the family, close friends, and even neighbors and co-workers. However, being informed and getting connected to appropriate support after a dementia diagnosis can help you know what to expect and what to do next. This checklist can help you get started.

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Looking Back and Looking Forward

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A road leading to a sunrise with an arrow from 2021 to 2022

Each year, many of us make resolutions to become a better version of ourselves in the new year. Many times, these new year’s resolutions focus on the negative — our worst qualities that we want to change, our bad habits we want to break, or our biggest mistakes we hope to rectify. If your past year had major losses, challenges, or setbacks, you may long for “the good old days” or how things once were, idealizing the past and longing for something that is gone. This is very easy to do when thinking about our pre-pandemic lives and the ways things are now, and certainly, many have experienced the loss of family or friends, jobs, and more.  

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When the Holiday Season Isn’t Always a Happy One

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Senior woman at home on Christmas

With the holiday season upon us, everywhere we look we see signs of joy and festivity — sparkling lights in our neighborhoods, commercials of happy families celebrating together, decorations in every store, and social media pictures of holiday bliss. But despite being called the “most wonderful time of the year” and the “season to be jolly,” for many people, the holiday season can be a time of depression, grief, sadness and loneliness. 

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The Therapeutic Power of Music

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A smiling and content man wearing headphones shows the emotional power of therapeutic music.

We have all been touched by music in many ways — perhaps soothed by a calming melody, motivated to exercise by an upbeat tune, brought to tears by a song linked to a special memory, or inspired to hit the dance floor with a favorite party song. These are just some of the ways that we instinctively use music therapeutically in our everyday lives. Music has the unique ability to stimulate multiple “brain centers” simultaneously, making it the most powerful art form there is. It can unlock the brain in ways that nothing else can.

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How to Have Those Difficult Conversations with Our Mature Parents

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Mother and daughter talk about aging care decisions

For those of us with aging parents, the time will come when we have to discuss sensitive issues about aging care, such as where they will live, who will make the medical decisions, who will handle their finances, and what their wishes are for their final resting place. You might feel nervous just starting to think about the answers.

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